In a recent study, it was discovered that an average person in the
United States drinks roughly 600 mugs of coffee annually. This is regardless of
the fact that the US is rated 25th in the world in respect to coffee
consumption. The study also went further to reveal that modest -to-heavy
consumption of coffee is beneficial to one’s health, especially when it comes
to preventing various ailments. How to choose right coffee you can find out on
this site http://wikitalks.com/2013/01/choosing-the-best-fresh-coffee-2/
Listed below, are seven health reasons for consuming decaf coffee:
1.
Helps in Prevention of Skin Cancer
According to a research that was carried out by the American Association
for Cancer Research, it was discovered that drinking coffee can help in
preventing the formation of basal cell carcinoma. This is a malignant cell that
has been linked to different types of cancer. The research which was carried
out at Harvard Medical School indicated that women who drink 3-5 cups of coffee
on a daily basis were 20% less likely to develop skin cancer. On the other
hand, men who drank the same amount of coffee had 9% less chances of developing
cancer.
2.
Aids in the Prevention of Prostate Cancer
In a research that was printed in the Journal of the National Cancer
Institute, it was discovered that taking 1-3 cups of coffee on a daily basis
aided in the lowering of prostate cancer by at least 30 percent. In another
research that was carried out in Harvard School of Public Health, it was
revealed that taking 6 cups of coffee on a daily basis lowered the odds of
acquiring prostate cancer by at least 60 percent and other types of cancers by
at least 20 percent. http://wikitalks.com/2013/01/choosing-the-best-fresh-coffee-2/
3.
Protects Your Liver from Damage
Consumption of coffee can also help in protecting your liver from
diseases such as cirrhosis as well as other types of cancer. The Harvard School
of Public Health has stated that the proof of prevention of cancer of the liver
as a result of drinking coffee has become stronger with one research after the
other.
4.
Prevention of Type II Diabetes
Drinking coffee can greatly help in regulating blood sugar. This is
because coffee consists of minerals such as chromium as well as magnesium which
are essential in regulating blood sugar. This theory is supported by a research
that was carried out by the Archives of Internal Medicine as it discovered that
the odds of acquiring Type II Diabetes can be decreased by consuming coffee on
a daily basis.
5.
Decreased Chances of Developing Alzheimer’s
Disease
Consumption of coffee has been linked with decreased chances of
acquiring not only Alzheimer’s disease, but dementia. In a research that was
carried out in both Sweden and Finland and involving more than 1,400 people in
a span of 20 years discovered that people who consumed 3-5 cups of coffee per
day were 65 percent less likely to acquire Alzheimer’s disease.
http://wikitalks.com/2013/01/choosing-the-best-fresh-coffee-2/
http://wikitalks.com/2013/01/choosing-the-best-fresh-coffee-2/
6.
Lowers Your Risk of Developing Parkinson’s
Disease
A close review of more than 25 researches printed in the Journal of
Alzheimer’s Disease involving more than 100,000 people discovered that
consuming 2-3 cups of coffee on a daily basis can decrease your odds of
developing Parkinson’s disease by at least 25 percent. The studies even went
further to suggest that increasing the amount of coffee consumption can aid in enhancing
motor
7.
Boosts Your Energy
Perhaps the key reason why a majority of people prefer taking decaf
coffee is because it is an energy boosting drink. The caffeine found in coffee
functions in providing momentary boost in energy levels as well as alertness.
Then again, it is important to point out that increased consumption of coffee
can interfere with your tolerance level to caffeine, thus compelling you to
take more coffee in order to experience the same energy boost. On the other
hand, excessive consumption of caffeine is not good for your health.
6 Comments
Very interesting and informative! My mom loves coffee. I should give it a try. I drink a lot of cocoa. Enjoy the rest of your week Ruthi!
ReplyDelete...I think I should start drinking coffee again :)
ReplyDeletecoffee is so much maliciously maligned, i guess people just heard one side and believe it entirely without doing their own research, and would stop people from drinking coffee as if coffee is very bad to your health like soda drink. unless one has adverse reaction to caffeine, then, that is where coffee may be bad for health, but then again, the same health benefits can be get from Decaf. I drink a cup of coffee every morning ( not decaf), with my almond milk in it and Stevia. If I want more coffee later of the day, I drink decaf, haha. Haha, actually, somehow, I just love my unsweetened almond milk later of the day sometime with some coffee taste, however, i do not want to have over supply of caffeine ( only in the morning), so Decaf is really a better way to enjoy the coffee and its health benefits :)
ReplyDeleteAre you serious? Decaf? I only drink decaf. I am on the right track then. Thanks for the info.
ReplyDeletehi, great facts to know about coffee. I know it gives me energy.:)
ReplyDeleteFantastic information, Ruthi! I drink 1/2 and half to get my day going.
ReplyDelete