Stretching is one of the key factors that can MAKE or BREAK your body's ability to perform any fitness task or do a day-to-day activity as simple as getting out of bed without struggling or in pain. I do Yoga because I love how my body feels after practice. Since I start…
READ FULL POST>>>Stretching is one of the key factors that can MAKE or BREAK your body's ability to perf…
READ FULL POST>>>Life's little surprises are life's little perks or not. #ruthilicioushindsight I…
READ FULL POST>>>Teachers are faced with different things, situations and problems all the time. And how the…
READ FULL POST>>>Early this year, a major shift in my life's journey took place. That being said, I real…
READ FULL POST>>>Are you a creative person? I ask because for a while I doubted myself of being creative. My…
READ FULL POST>>>Here's to the Strongest Woman I've ever known - MYSELF! Call me selfish. Call me …
READ FULL POST>>>
Follow Us