Thursday, August 15, 2013

Top 7 Amazing Health Benefits for Taking Decaf Coffee

In a recent study, it was discovered that an average person in the United States drinks roughly 600 mugs of coffee annually. This is regardless of the fact that the US is rated 25th in the world in respect to coffee consumption. The study also went further to reveal that modest -to-heavy consumption of coffee is beneficial to one’s health, especially when it comes to preventing various ailments. How to choose right coffee you can find out on this site
Listed below, are seven health reasons for consuming decaf coffee:
1.       Helps in Prevention of Skin Cancer
According to a research that was carried out by the American Association for Cancer Research, it was discovered that drinking coffee can help in preventing the formation of basal cell carcinoma. This is a malignant cell that has been linked to different types of cancer. The research which was carried out at Harvard Medical School indicated that women who drink 3-5 cups of coffee on a daily basis were 20% less likely to develop skin cancer. On the other hand, men who drank the same amount of coffee had 9% less chances of developing cancer.
2.       Aids in the Prevention of Prostate Cancer
In a research that was printed in the Journal of the National Cancer Institute, it was discovered that taking 1-3 cups of coffee on a daily basis aided in the lowering of prostate cancer by at least 30 percent. In another research that was carried out in Harvard School of Public Health, it was revealed that taking 6 cups of coffee on a daily basis lowered the odds of acquiring prostate cancer by at least 60 percent and other types of cancers by at least 20 percent.
3.       Protects Your Liver from Damage
Consumption of coffee can also help in protecting your liver from diseases such as cirrhosis as well as other types of cancer. The Harvard School of Public Health has stated that the proof of prevention of cancer of the liver as a result of drinking coffee has become stronger with one research after the other.
4.       Prevention of Type II Diabetes
Drinking coffee can greatly help in regulating blood sugar. This is because coffee consists of minerals such as chromium as well as magnesium which are essential in regulating blood sugar. This theory is supported by a research that was carried out by the Archives of Internal Medicine as it discovered that the odds of acquiring Type II Diabetes can be decreased by consuming coffee on a daily basis.
5.       Decreased Chances of Developing Alzheimer’s Disease
Consumption of coffee has been linked with decreased chances of acquiring not only Alzheimer’s disease, but dementia. In a research that was carried out in both Sweden and Finland and involving more than 1,400 people in a span of 20 years discovered that people who consumed 3-5 cups of coffee per day were 65 percent less likely to acquire Alzheimer’s disease.
6.       Lowers Your Risk of Developing Parkinson’s Disease
A close review of more than 25 researches printed in the Journal of Alzheimer’s Disease involving more than 100,000 people discovered that consuming 2-3 cups of coffee on a daily basis can decrease your odds of developing Parkinson’s disease by at least 25 percent. The studies even went further to suggest that increasing the amount of coffee consumption can aid in enhancing motor
7.       Boosts Your Energy
Perhaps the key reason why a majority of people prefer taking decaf coffee is because it is an energy boosting drink. The caffeine found in coffee functions in providing momentary boost in energy levels as well as alertness. Then again, it is important to point out that increased consumption of coffee can interfere with your tolerance level to caffeine, thus compelling you to take more coffee in order to experience the same energy boost. On the other hand, excessive consumption of caffeine is not good for your health.


Judy Haughton-James said...

Very interesting and informative! My mom loves coffee. I should give it a try. I drink a lot of cocoa. Enjoy the rest of your week Ruthi!

kulasa said...

...I think I should start drinking coffee again :)

betchai said...

coffee is so much maliciously maligned, i guess people just heard one side and believe it entirely without doing their own research, and would stop people from drinking coffee as if coffee is very bad to your health like soda drink. unless one has adverse reaction to caffeine, then, that is where coffee may be bad for health, but then again, the same health benefits can be get from Decaf. I drink a cup of coffee every morning ( not decaf), with my almond milk in it and Stevia. If I want more coffee later of the day, I drink decaf, haha. Haha, actually, somehow, I just love my unsweetened almond milk later of the day sometime with some coffee taste, however, i do not want to have over supply of caffeine ( only in the morning), so Decaf is really a better way to enjoy the coffee and its health benefits :)

Blogger Broadcast said...

Are you serious? Decaf? I only drink decaf. I am on the right track then. Thanks for the info.

Mary-andering Creatively said...

hi, great facts to know about coffee. I know it gives me energy.:)

Icy BC said...

Fantastic information, Ruthi! I drink 1/2 and half to get my day going.